FB30 - bench ea 'mele e bataletseng (e bolokiloeng e otlolohileng)

Likarolo le melemo

• E ntle haholo bakeng sa ho sebelisa barbells kapa li-dumbbells ha u ntse u ikoetlisa, betchen le hara mehala ea letsoho
• Moralo oa boemo bo tlase
• Ho amohela liponto tse 1000
• Kaho ea tšepe bakeng sa sekhahla se tsitsitseng, se sireletsehileng nakong ea ho ikoetlisa
• Mabili a mabeli a caster 'me sebetsana le motho a ea kae kapa kae
• E ka bolokoa e le hantle bakeng sa katleho e ntle ea sebaka

Lintlha tsa polokeho

• Re khothaletsa hore u batle likeletso tsa thuto ho netefatsa hore ho phahamisa / mokhoa o hatellang mokhoa pele u sebelisa.
• Se ke oa feta bokhoni ba boima ba 'mele oa ho koetlisa boima ba' mele.
• Kamehla netefatsa hore benche e le sebakeng se bataletseng pele u sebelisoa.