FB30 - Bench ea boima ba 'mele (e bolokiloeng e otlolohile)

FB30 - BENCH E PHAPATSENG

Benche ena e bataletseng ke letlotlo le leholo ho kamore efe kapa efe ea boikoetliso.Ka boima ba boima ba 1000lbs, le mohaho o tsitsitseng o tsitsitseng oa welded / bolted o tla mamella esita le ho ikoetlisa ka thata ka ho fetisisa.Ho hlophisoa ha bonolo ho bolela hore sesebelisoa sena se ka ba se loketse ho sebelisoa ka nako leha e le efe.
Mohele o mathōko le mabili a etsa hore ho be le moea o pholileng ho potoloha ntlo ea hau kapa esita le ka ntle haeba u batla ho ikoetlisa ka ntle.
E boetse e netefatsa hore o ka itšetleha ka eona ka lilemo tse tlang!

Motheo o tsitsitseng o bonolo ho lekana ho fana ka sete ea maoto a rabara ho thusa ho tsoela pele ho sireletsa fatše le ho thibela ho sisinyeha.E na le pete e teteaneng, mohele o ka pele, le mabili a ka morao bakeng sa ho tsamaisa habonolo;ha e sa sebelisoe, benche ea tlholisano e ka bolokoa e otlolohile bakeng sa ts'ebetso e ntle ea sebaka.Etsa mefuta e mengata ea boikoetliso, ho kenyelletsa likhatiso tsa benche, li-pullovers, mela, li-extensions tsa triceps le li-curls.Tlholisano enaBench e bataletsengke ntho e 'ngoe le e' ngoe eo u tla e batla ka bencheng.

LIEKETSENG LE MELEMO

• E loketse ho sebelisoa ka li-barbell kapa li-dumbbells ha u ntse u ikoetlisa ka ho fofa, likhatiso tsa benche le sefuba le mela ea letsoho le le leng.
• Moqapi o sephara o tlase
• E amohela ho fihlela ho liponto tse 1000
• Kaho ea tšepe bakeng sa motheo o tsitsitseng, o sireletsehileng nakong ea boikoetliso ba hau
• Mabili a mabeli a Caster le mohele li tsamaisoa habonolo kae kapa kae
• E ka bolokoa e otlolohile bakeng sa ts'ebetso e ntle ea sebaka

POLOKO LINTLHA

• Re khothaletsa hore o batle likeletso tsa litsebi ho netefatsa mokhoa oa ho phahamisa / ho hatella pele o sebelisa.
• U se ke ua feta boima ba boima bo boholo ba benche ea koetliso ea boima.
• Kamehla etsa bonnete ba hore benche e sebakeng se bataletseng pele o sebelisoa.