Lintlha tsa sehlahisoa
Li-tag tsa lihlahisoa
Likarolo le melemo
- E ntle haholo bakeng sa ho sebelisa barbells kapa li-dumbbells ha u ntse u ikoetlisa, betchen le hara mehala ea letsoho
- Moralo oa boemo bo tlase
- Ho amohela liponto tse 1000
- Kaho ea tšepe bakeng sa sekhahla se tsitsitseng, se sireletsehileng nakong ea ho ikoetlisa
- Mabili a mabeli a caster a tsamaisoa habonolo kae kapa kae
Lintlha tsa polokeho
- Re khothaletsa hore u batle likeletso tsa thuto ho netefatsa hore ho phahamisa / mokhoa o hatellang mokhoa pele u sebelisa.
- Se ke oa feta bokhoni ba boima ba 'mele oa ho koetlisa boima ba' mele.
- Kamehla netefatsa hore benche e le sebakeng se bataletseng pele u sebelisoa.
E fetileng: SS20 - Sissy Squat bench E 'ngoe: Fid05 - Fid bench / benche e fapaneng e fetohang
