Lintlha tsa sehlahisoa
Li-tag tsa lihlahisoa
Likarolo le melemo
- E loketse ho kenella ha lipapali tsa ho ikoetlisa le Gyms
- Letlalo la mongobo - le ho phela hamonate
- Mabili ka morao a etsa hore GHD e be bonolo haholo.
Lintlha tsa polokeho
- Re khothaletsa hore u batle likeletso tsa thuto ho netefatsa polokeho pele u sebelisa
- Se ke oa feta bophahamo bo boholo ba motho oa botšehali tsa glute ham
- Kamehla netefatsa hore moqapi oa glute ham e holim 'a sephara pele o sebelisoa
E fetileng: HDR30 - HDERS VIERS DUMBBELD E 'ngoe: Fid45 - benche e fetolehang ea fid
