- Etsa hore GHD Sit-UP, Glute Kam Ho phahamisa, GHD ea GHD e hatellang, le tse ling
- E etselitsoeng ergonoma.
- Li-pads tse kholo haholo bakeng sa matšeliso
- Litlhophiso tsa Ankle tsa ANKLE
- Litlhophiso tsa Molao
- Litopo tse sa thekeseleng tsa maoto
- E se nang sekoli sa letsoho la ho tsitsa
- Li-peg li-tou li tsamaisana le li-pegs le rope ea elastic
- Mabenkele a otlolohile ka poleiti bakeng sa maoto a fokolang
- E kenyelletsa mabili a ho tsamaisa kapa ho boloka
- Sebopeho se ikhethileng le moralo o kopaneng, boloka sebaka le chelete maemong a mangata.