- Maoto a rabara a boloka peck e le maemong a thata ha a ntse a monya likhopo le ho sireletsa mokatong oa hau
- E hahiloe ka foreime ea phokotso ea phofo
- 3 e nang le lilithara tse 3 tse nang le litšepe tse boima tsa tšepe le li-dumbbel tsa tšepe tse thata
- Lihlopheng tse shebileng basebelisi bakeng sa ho phahamisa habonolo ho phahamisa / ho lahla li-dumbbells
- Litaelo tse kenyellelitsoeng kopano e potlakileng le e bonolo