Lintlha tsa sehlahisoa
Li-tag tsa lihlahisoa
Likarolo le melemo
- Moralo o ikhethang oa ho theha li-biceps, pele le letsoho la letsoho
- Bophahamo bo fetoletsoeng bakeng sa basebelisi ba fapaneng
- Bongata bo phahameng le bongata bo eketsehileng bakeng sa matšeliso a mangata
- Ho khutsa ka matla ho netefatsa polokeho 'me ho se bonolo ho ba le ho shapt
Lintlha tsa polokeho
- Re khothaletsa hore u batle likeletso tsa thuto ho netefatsa polokeho pele u sebelisa
- Se ke oa feta bophahamo ba 'nete ea' moleli
- Kamehla netefatsa hore benche e sentse e le sebakeng se bataletseng pele u sebelisoa
E fetileng: Fid52 - Flat / Sekhahla / Decline Bench E 'ngoe: OpT15 - Olympic plate sefate / sebper plate rack
