SS20 - Bench ea Sissy Squat

SS20 SISSY SQUAT BENCH

Sissy Squat Bench ke sesebelisoa sa koetliso seo ho sona u tla etsa mefuta e fapaneng ea boikoetliso (li-squats tsa "sissy", li-sit-ups, push-ups, torso turns) le lihlopha tsohle tse kholo tsa mesifa.Ka lebaka la senotlolo sa leoto, o tla etsa li-crunches tse tloaelehileng le tse sothehileng hantle, 'me Sissy Squat Bench ke mochini o matlafatsang leoto o sebetsang ka ho fetesisa oo u ka bang le ona ntle le ho sebelisa litekanyo leha e le life.
Bophahamo bo ka fetoloa, rolara ea leoto e ka fetoloa hape mme benche ena ea boikoetliso e boloka sebaka e le hore u ka e sebelisa kae kapa kae!
Ho bonolo ho bokella le ho boloka ha e sa sebelisoe, 'me e boloka sebaka!

Qetella letsatsi la hau la leoto ka sete e tukang ea quad conditioning e matla ka Sissy Squat Machine.Mochine ona o u lumella ho etsa li-squats tse phahameng tsa boima ba 'mele kapa ho eketsa bothata ka ho tšoara kettlebell sefubeng kapa ho phuthela sehlopha ka mor'a hlooho ea hau.Mochini ona o tlase oa 'mele o ikhethange na le libaka tse tharo tse feto-fetohang tsa lirolara, le maemo a mahlano a namane a feto-fetohang, bakeng sa boiketlo le polokeho.E hlomelloa ka botlalo ka letlapa la maoto le nang le taemane, higpadding ea boleng ba h, namane e fetolehang le lipampiri tsa maoto, le sebaka se tlase.Ho fapana le mechini e meng, ts'ebetso ena ea matla le toning ha e hloke boima.E sebetsa hantle ho lebisa mesifa e mene ea quadriceps le glute, ho matlafatsa lengole le manonyeletso a noka, le ho koetlisa mokokotlo oa hau bakeng sa ho leka-lekanya le ho tsitsisa.

LIEKETSENG LE MELEMO

• Letlapa la maoto la taemane le sa skileng
• Libaka tse hlano tsa namane tse feto-fetohang
• Libaka tse tharo tse feto-fetohang tsa rolara ea maoto

POLOKO LINTLHA

• Re u khothalletsa hore u batle keletso ea litsebi pele u e sebelisa
• Se ke oa feta boima ba boima ba 'mele oa Sissy Squat Bench
• Kamehla etsa bonnete ba hore Sissy Squat Bench e sebakeng se bataletseng pele o sebelisoa