Lintlha tsa sehlahisoa
Li-tag tsa lihlahisoa
Likarolo le melemo
- Leoto le le leng le le leng le le leng
- Ho amohela liponto tse 440
- Kaho ea tšepe bakeng sa sekhahla se tsitsitseng, se sireletsehileng nakong ea ho ikoetlisa
- Maoto a rabara bakeng sa botsitso bo eketsehileng
Lintlha tsa polokeho
- Re khothaletsa hore u batle likeletso tsa thuto ho netefatsa hore ho phahamisa / mokhoa o hatellang mokhoa pele u sebelisa.
- Se ke oa feta bokhoni ba boima ba 'mele oa ho koetlisa boima ba' mele.
- Kamehla netefatsa hore benche e le sebakeng se bataletseng pele u sebelisoa.
E fetileng: OpT15 - Olympic plate sefate / sebper plate rack E 'ngoe: SS20 - Sissy Squat bench
