Likarolo le melemo
- Moralo ea mahlakore a 10 o felisa kotsi ea ho roka
- Morekisi oa A-Frame o lumella polokelo e bolokehileng
- Kaho ea tšepe ea tšepe ea tšepe ea tšepe ea ho tšoarella
- Ho koaloa ha Matt ho thibela ho hahlaula le mafome
- Maoto a rabara ho sireletsa mabota
- Moralo o motle o lumella chelete e bonolo ea Dumbbell ka bolo ea maoto e nyane, e nang le bolo e rarahaneng
Lintlha tsa polokeho
- Se ke oa feta bokhoni bo phahameng ba boima ba rack ea dumbbell
- Kamehla netefatsa hore mono oa dumbbell o sebakeng se bataletseng pele o sebelisoa
- Ka kopo leka ho netefatsa hore li-dumbbells ka mahlakoreng a mabeli a polokelo ea polokelo li tšoana