- Mabenkele a ho fihla ho li-unit tse 10 li-dumbbells
- Kaho ea tšepe ea tšepe ea tšepe ea tšepe ea ho tšoarella
- Ho koaloa ha Matt ho thibela ho hahlaula le mafome
- Maoto a rabara a boloka peck e le maemong a thata ha a ntse a monya likhopo le ho sireletsa mokatong oa hau
- Litaelo tse kenyellelitsoeng kopano e potlakileng le e bonolo
- Moralo o motle o lumella chelete e bonolo ea Dumbbell ka bolo ea maoto e nyane, e nang le bolo e rarahaneng