D911 – Plate Loaded Shoulder Press

D911– PLATE LAILWENG KHATELA LEHETLA

Khatiso ena ea Mahetla e na le sekoti sa morao sa 10-degree bakeng sa botsitso bo betere.E boetse e na le metsamao ea 15-degree e feto-fetohang le ea iso-lateral bakeng sa motsamao o hatellang oa tlhaho le nts'etsopele ea matla a lekanang.E ntlafatsa setsi leha e le sefe mme e sebelisa mekhatlo e ikemetseng ea ho kopana le ho kheloha bakeng sa phihlelo ea tlhaho ea tlhaho.Mohatisi ona oa Plate Loaded Shoulder Press o entsoe ka tšepe ea boemo bo holimo 'me o entsoe ka mokhoa oa ergonomically ho fana ka motsamao o nepahetseng.

E loketse ho lebisa mahetleng le matsoho, mochine ona oa mahetla o tla thusa ho haha ​​​​mesifa ea hau e ka holimo ea 'mele.
Thepa ea rona ea Plate Loaded gym e fana ka liteishene tse fetang 10+ tse tletseng lipoleiti tse shebileng lihlopha tse itseng tsa mesifa.Plate Loaded Line ena ke mohala o holimo oa lisebelisoa tsa matla a khoebo.Boikoetliso bo tloaelehileng ba mochini ha bo nkoe bo sebetsa ka lebaka la ho se khone ho etsisa mesebetsi ea letsatsi le letsatsi.Plate Loaded Line ena e sebelisang mochini e fetoha karolo ea bohlokoa ea boikoetliso.Ho feta moo, motsamao oa ho sisinyeha o lula o fetola setsi sa mosebelisi oa khoheli ho beha liphephetso tse nyane, empa tse loketseng ho mesifa ea mantlha, ha o ntse o boloka botsitso bo lekaneng.

Molemo ke motsamao o kopaneng o sa lekanyetsoang le ts'ebetso ea mantlha.Sena se u fa molemo oa ho tsitsisa motsamao ka koetliso e sebetsang.Motsamao o kopanyang le oa ho kheloha o fana ka ts'ebetso e ikhethang, leha ho le joalo ea tlhaho ea boikoetliso.
Meetso e thata, e tsitsitseng e beha mefokolo ho mokhatlo o kopanetsoeng o hlokang hore ho be le liphetoho tse tsoelang pele ka manonyeletso ho latela mekhoa e sa tloaelehang ea mochine.Sena se eketsa monyetla oa ho tsoa kotsi.Mohala ona ke boqapi ba 'nete ba koetliso ea matla e kopanyang hantle biomechanics le FUN ho theha boiphihlelo bo sa lebaleheng ba motsamao.

Likarolo tsa Sehlahisoa

• E qala matsoho a ho ikoetlisa a eme ka pel'a 'mele, ebe majoe a ka morao a beha lihapi ka holimo ho etsisa motsamao oa tlhaho oa mochine oa khatiso oa dumbbell.
• Motsamao oa ho rokotsa o hokahanya letsoho la mosebelisi le karolo e bohareng ea torso ho fokotsa ho potoloha ha letsoho le lehetla ka ntle le ho fokotsa ho kobeha ha mokokotlo.
• Motsamao o kopanyang oa ho ikoetlisa o etsisa li-dumbbell